Beauty sleep, they say…what a bunch of hogwash! It is the most miserable time of my day, tossing and turning all night. I have tried it all – melatonin, special gummies, Zquil, meditation – to no avail. I have officially hit rock bottom, how you ask? I may have posted on a chat group,‘HELP- Desperate WF sleep deprived- seeking ZZZs.‘ My inbox is packed with articles that read in part ‘What’s keeping you up, buttercup? Three things you are doing to hurt your sleep.’ It is not the falling asleep but the staying asleep that trips me. One of those old-school digital alarm clocks is positioned perfectly on my nightstand. With a simple turn of my head, tada, the ungodly hour lights up, and let the torment commence. My brain typically unleashes at threeish with a hypothetical coulda, woulda, shoulda game. Intellectually, I understand that worrying about made-up scenarios is a ridiculous waste of time, but my brain is emotionally overdriven with thoughts. This week has been a real doozy. The only upside is that titles for future blog posts keep rolling in;
- Seniors-the dark, lonely, and joyless side of aging
- A man-child’s broken heart
- Wounded birds- why they attack
- Teenagers: the art of manipulation